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What to eat to reduce chronic inflammation

In recent years, basically due to modern life, Inflammation is very common. And this doesn’t come alone. It is accompanied by joints pain, headaches, thyroid problems, allergies, weight gain, excessive fatigue, skin problems, etc. The type of food, stress and the low quantity and quality of sleep are the main culprits. So to reduce inflammation the first thing to do is adopt an anti-inflammatory diet. …